| The Key Muscles of Yoga: Scientific Keys, Volume I |  | Author: Ray Long Creator: Chris Macivor Publisher: BandhaYoga Category: Book
List Price: $34.95 Buy New: $19.25 as of 2/7/2012 14:12 CST details You Save: $15.70 (45%)
New (45) Used (24) from $19.25
Seller: MediaZoo Sales Rank: 1,093
Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 3 Pages: 244 Number Of Items: 1 Shipping Weight (lbs): 1.9 Dimensions (in): 8 x 11 x 0.7
ISBN: 1607432382 EAN: 9781607432388 ASIN: 1607432382
Publication Date: November 1, 2009 Availability: Usually ships in 1-2 business days
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Product Description This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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