| The Key Muscles of Yoga: Scientific Keys, Volume I |  | Author: Ray Long
Creator: Chris Macivor
Publisher: BandhaYoga
Category: Book
List Price: $34.95
Buy New: $19.25
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You Save: $15.70 (45%)
New (45) Used (24) from $19.25
Seller: MediaZoo
Sales Rank: 1,093
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 3
Pages: 244
Number Of Items: 1
Shipping Weight (lbs): 1.9
Dimensions (in): 8 x 11 x 0.7
ISBN: 1607432382
EAN: 9781607432388
ASIN: 1607432382
Publication Date: November 1, 2009
Availability: Usually ships in 1-2 business days
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Product Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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